Are you eating Healthy?

Choosing foods that are going to provide good health and energy are sometimes difficult. Using a food pyramid can help you balance your diet and make sure your getting the correct kinds of food. Take some time to check out a food pyramid where you can view a food pyramid.

• Choosing foods from the pyramid – the pyramid in narrow at the top and wider at the bottom. You should be eating more of the foods at the bottom of the pyramid rather than the top.
• The Pyramid shows different widths of each kind of food. The wider the angle the more of that type of food you should eat.
• Eat in colors – the more colorful food intake you have the greater chances of staying health because you will be fulfilling requires of your vitamins and minerals intake. 5-a-day idea keeps the doctor away. This site is directed towards kids however, it is simple ways to understand the idea. click here
• Limit your oils – you need a small amount to be healthy. You can get oils from nuts, avocados, and fish. Other oils suggested are olive, canola, safflower or corn oil rather than butter or margarine.
• Physical Activity – plays a huge role in keeping balance in your life.